Whether you buy the smaller blueberries or the jumbo ones, this fruit is packed with antioxidants, fiber, and vitamin C. They help reduce cholesterol and ward off infections. The dusty coating helps control insects and means they are really fresh! One cup is only 80 calories so what a great what to start the day and also snack to curb hunger.
I have been adding blueberries to my salads and using on top of oatmeal and cereal. They will hold in the refrigerator up to two weeks so stock up on this wonderful berry. Even frozen ones are very nutritious.