Sometimes you just need to put on your tennis shoes and start moving! As this cartoon shows, it can be discouraging when you first start an exercise program but don’t give up. It gets easier the more you continue to move. At FFC, we have a wide array of different exercise programs and we want to continue expanding what we have to offer to our residents. There are so many benefits to establishing a regular exercise regime. Hop on a bike, grab a tennis racket, or just start with a walk around the block. Different things work for different people. Once you get started you will see a lifestyle change and probably a change in your body. You want to build strength and stamina. A healthy body leads to a healthy mind. Try it—you’ll like it!