It Is That Time of Year-

Image result for walking feet for exercise

It’s a new year and time for all of us to refocus on our health and fitness. If you are going to the gym that is great! For those of you that prefer walking, I thought you might enjoy the article I received via email from Mayo Clinic. It tells us how walking can reduce our waistlines and improve our health. I know that hit home with me so I hope you enjoy the information.

Walking: Trim your waistline, improve your health

P.S. Look at the new entrance doors to the front of our building! They are so nice and look great.