Walking Can Treat Your Ailments

You might think “walking is just walking” but the time of day, what you have eaten, and the specifics for what ails you determines your walking regiment. Arthritis, osteoporosis, high blood pressure, depression, insomnia and Type 2 Diabetes are some of the ailments that can be helped by walking.

If you check out the article in the March issue of the AARP Bulletin, Sara Altshul gives you tips on how long you should walk, how many times a week, and the goals you should set.

https://www.aarp.org/health/healthy-living/info-2018/walking-for-depression-diabetes-insomnia.html

At Friends Fellowship Community we have wonderful walking paths with a wonderful view no matter where you walk! Even in the Main Building, we have long halls that make walking indoors even enjoyable. It is never too late to take a stroll. Put those shoes on and start moving—you will feel better!